Kate is a Functional Medicine Certified Health Coach working to help individuals improve their health in a simple and attainable way. Kate embraced the concept of “food as medicine” while on her own personal journey of weight loss, health, and healing and was inspired to become a Certified Health Coach with the goal to help others do the same. She is passionate about sharing her personal story, along with all she has studied, in hopes of empowering others to transform their relationship with food, their body and their health.
She takes an integrative approach to wellness, with a comprehensive focus on nutrition, exercise, natural ways to relieve stress, and community. She understands that changing habits and creating a healthy lifestyle doesn’t happen overnight. She guides clients to remove barriers, and works with them to create new healthy practices one step at a time. Kate possesses a love for connecting and communicating with others, and the desire to empower everyone to uncover their greatest potential.
She received her training from the Functional Medicine Coaching Academy, a division of the Institute of Functional Medicine.
She has a golden retriever named, Gus and enjoys taking him for long walks, cooking, reading suspense/crime novels, and listening to live music.